Summer Strength, Speed & Agility Program
Summer Strength, speed & Agility program will be led Josh Karow, MM.S. CSCS (certified strength and conditioning specialist). Programs will be tracked & managed through the Teambuildr App! This program is available to our student athletes at Zumbrota – Mazeppa.
Who: Students in grades 6-11 (2023-24 SY) * Deadline to register is Thurs., May 30th or when FULL! Sessions are limited, Register Early!
When: June 3rd – August 2nd (No class Wed., June 19th and the week of July 1st-5th)
Where: Strength Training - ZM HS Weight Room; Speed & Agility – ZM football practice field
Three options are available – T-Shirt included! Discounted rate if you register for both programs!
Option 1:
Strength, Speed & Agility Program |
Option 2:
Strength Only |
Option 3:
Speed & Agility Only |
Strength Sessions: Mondays, Wednesdays, Fridays
(register for one session only)
- Session1: 6-7:15 AM
- Session 2: 12-1:15 PM
Speed Agility: Tuesdays & Thursdays
Cost: $259 for Strength & Speed Agility (5 sessions a week) |
Strength Only: Mondays, Wednesdays, Fridays
(register for one session only)
- Session 1: 6-7:15 AM
- Session 2: 12-1:15 PM
Cost: $189 for Strength Only
(3 sessions a week)
|
Speed & Agility Only: Tuesdays & Thursdays
Where: ZM football practice field
Cost: $109 for Speed & Agility Only (2 sessions a week) |
Evaluation Days: Option 1: Full Program: Strength Only – Attend your first strength session
Speed & Agility – Tuesday, June 4th 5:30-6:30 PM ZM football practice field
Option 2: Strength Only – Attend your first strength session
Option 3: Speed & Agility Only – Tuesday, June 4th 5:30-6:30 PM ZM football practice field